another half pound lost…and feeling good. The protein is essential for my particular body. I feel so much better with it.

*I did have a diet soda today, but didn’t want the icky water with my lunch.

*I tried the grilled chicken salad at Port of Subs. It was really really good. Although I did want chips soooo bad because I always get chips with my sandwich there.

*no exercise today.

Day 4–just okay!

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